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Join the magazine, the app and the community that is EatWell. With over 70 recipes EVERY edition, giving you quick tasty and healthy meal solutions!
As you enter the magazine you encounter regular tips from the chefs and bloggers that have helped us put each issue together. They impart their first-hand experience. As the story unfolds you get a sense that our chefs actually do care about good food and health. Too often we’ve seen these things as separate, but in the real world they belong together. Chefs are busy people with busy lives – like you they can’t smear duck fat on every potato, but they love a fresh coriander papaya Barramundi salad on the run…

Life’s short…. outsource your food plan to people who love healthy good food.

EatWell Issue 10

 Our chefs

Meet the chefs who bring this issue’s recipes to you: Adam Guthrie, Lisa Guy, Georgia Harding, Lee Holmes, Danielle Minnebo and Meg Thompson.

 Recipes — Scrumptious Salads

Salads are delicious, nutritious, bursting with freshness and only limited by your imagination. Try Kale, Quinoa & Pomegranate; Pumpkin, Lentil & Feta; Brussel Sprouts & Sundried Tomato; Broccoli, Egg & Chilli; and Smoked Trout, Quinoa & Strawberry.

 Recipes — Japanese Style

Japanese cuisine features seasonal vegetables often combined with fish or a broth, rice, noodles and soybeans in various forms. Bring some Japanese style to your cooking with Quinoa Sushi; Seaweed & Sesame Salad; Coconut-Crusted Tofu; Sesame-Crusted Chicken; Matcha Rice; and Vegetable & Soba Noodle Broth.

 Recipes — Oil Free Cooking

There are times when you just don’t want to use oil of any description in your cooking. Here are some wonderful, delicious oil-free options including Quinoa & Vegetable Patties; Steamed Salmon Parcels; Za’atar-Flavoured Potato Wedges; Strawberry & Basil Soup; and Creamy Oat & Coconut Porridge with Salted Peanut Caramel.

 Recipes — Gluten-Free Baking

If you want to cut down on gluten, it doesn’t mean you can’t enjoy baked goods. There are lots of delicious gluten-free baking options, including Kale & Cheddar Loaf; Blueberry Almond Cake; Lemon Macadamia Cookies; Berry & Lemon Coconut Cake; and Teff Peanut Butter Cookies.

 Recipes — School Lunches Kids Can Make

Parents want kids to have good food habits and every kid wants a delicious meal in the middle of a busy school day. So here are some tasty, healthy and easy meal ideas the kids can make for themselves: Fun Sticks; Pesto Pasta; Ricepaper Rolls; Pita Pockets; Spelt Scones; and a Spud Sandwich.

 Recipes — Cooking with Nuts

Nuts add crunch and flavour to any of your recipes. Raw nuts are a great snack, but if you want to add some zest to your nuts try recipes like Karmic Korma; Nut Felafel Balls; Pecan Cookies; Almond Milk Jelly Cups; and Breakfast Bread.

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