NEW to the 2019 WellBeing diary range, Mindfulness Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Enjoy this 2019 diary as it carries you through bthe new year ahead
A great gift idea this Christmas!
Visit the complete 2019 Diary and Calendar range from Paper Pocket at: www.paperpocket.com.au