WellBeing issue 178 December/ January 2019
Supercharge through sleep, set goals with soul and manage your love debt in WellBeing #178, our Annual Edition. Discover the health and beauty story behind the humble coconut, play with edible Australian native plants in your kitchen and find out exactly how to stay in tip-top health. Learn all about emotional hijacking, how to raise a shy child and stoic philosophy to help manage anxiety. Embrace board sports this summer, explore ahimsa on and off your yoga mat and discover how Rachael Coopes juggles parenting, acting, writing and yoga teaching. Take a natural approach to fertility, a sustainable economic vision and low-toxic paint solutions for your home. See what the planets have in store for you in 2019, take in the temptations of the alluring Tweed Coast and delight in the lush, green landscape of Ecuador’s cloud forest plus much, much more!