WellBeing issue 180 April/ May 2019
Find freedom in the Austrian Alps, take a journey to the Tip of Australia and learn about rhinos on the rise in Nepal. Discover the transformative power of mindfulness, a new women’s space in Melbourne’s inner west and how the ocean has inspired one of our reader’s paintings. Find out why nuts have a bounty of beauty benefits, how to nourish your nerves with food and learn all about PMT in our Special Report. Get to know Thinker & Doer Guy Leech, breathe through yin yoga and Zen meditation, discover natural cleaning methods and the power of grandparent-grandchild relationships plus our regular columns and much, much more!