WellBeing issue 165 October/November 2016
WellBeing #165 shares how to create a meaningful life while striking the right balance between contribution and self-care. We sit down with Stephanie Alexander, a remarkable woman whose life’s work has been teaching children (and parents) the fundamentals of food. We explore how your genetic makeup can influence your wellness goals, take an in-depth look at eye health and draw comparisons between high-intensity interval training and hatha yoga. You’ll also discover nourishing stretch mark remedies, ways to treat acne naturally and mood-boosting essential oils, as well as one-pot wonders that’ll revolutionise your week. Learn how yoga can help you accept your body and feng shui can enhance your workplace, and then explore the psychology of fear, the secrets of animal whisperers and the environmental downsides to technology. And, if you still haven’t had enough, journey to Broken Hill’s red desert landscape and soak up the Solomon Islands, plus much, much more!