WellBeing issue 168 April/May 2017
Celebrate the slow life with WellBeing #168. Eat mindfully, manage your overwhelm and find relief from IBS. Forage for herbs, cook with seaweed and flow through a grounding yoga sequence. Learn from the wisdom of celebrated author John Marsden, sustainable composters and worm farmers, and generations of Aboriginal healers. Rediscover the value of patience, explore less-travelled paths in Kerala, soak in Australia’s hot springs — and simply slow ... down.