Issue 147 2013
In this issue of WellBeing magazine we look at Yoga for transformation, taking off the mask and being true to yourself, sleep well and exercise better, and a special report on systemic candida.
This issue focuses on how you can care for yourself and create a life of balance in an increasingly busy world. We discuss how yoga can help you transform your life, report in depth on how to beat candida, and look at how you can reconnect with your children. We also talk to wellness warrior Jessica Ainscough, reveal how poor nutrition could be a contributing factor in criminal behaviour and examine the growing cyberactivism movement. Read about the benefits of sleep, random acts of kindness, the power of hope and more, plus join us as we journey to South Australia’s Kangaroo Island, meet amazing marine creatures and hunt for rejuvenation in India and Nepal.