WellBeing issue 184 December/ January 2020
Create a kinder world with WellBeing #184. In our bumper Annual Edition, you’ll learn how to build courage, discover your star signs for 2020, calm parental anxiety and natural first-aid remedies for pets. Learn how to heal with the ocean, the many different ways salt can soothe your soul and how to create an insect-friendly garden. Explore the gems of inland New South Wales, roam with the wild elephants in Thailand and meet inspiring blind surfer, Derek Rabelo. In this issue, you’ll develop and maintain a self-care practice, learn how travel can help you to love and accept your body just the way it is and the importance of falling in love again. When it comes to food, we share all you need to create a healthy and wholesome life this year. Learn the many health benefits of South American superfoods, find out why cooking root-to-stem will help to save the world, discover krill oil and the powerful anti-inflammatory effects of pineapple. In this issue, learn how to pack a yogic mindset wherever you go, the low-down on skincare oils like acai berry, baobab and hemp sea oil and find out if the tech revolution is taking us in a good direction or not. If you’re ready to dive in and try something new this year, WellBeing #184 will guide you towards your transformation. Still hungry for more? Discover healthy supplements, healing foods, what’s happening in the wellness space and read our wonderful regular columns, plus much, much more!