WellBeing issue 186 April/ May 2020
Are you ready to unwind and upskill with WellBeing #186? In this issue, you’ll untangle the hidden power of the unconscious mind, learn smart ways to de-clutter and how to create social connections – even when you’re stuck inside. Update your beauty routine with shea butter and spices, and expand your home-cooking horizons with plenty of easy recipes. Meet activist and filmmaker Damon Gameau, find out how to alter your anger, raise body positive kids and some healthy plant-based foods to lighten the load on the planet. Running out of things to do indoors? Turn on some music, get into your groove and learn how dance can give you a mini break from daily stresses. Find book, app and podcast reviews for an inspired isolation period and fuel your wanderlust with regional travel adventures to plan while you’re stuck at home. Read some natural ways to treat bad breath, body odour, flatulence, dandruff and thrush, how to use yoga for new projects and why deliberate practice is the way forward. Plus, so much more!