My Life Coach: Health Self Care
Self-care in this day and age is more important than ever. We may not even realise it, but we all have anxiety simmering underneath the surface that diminishes all of our internal resources, says Traci Maynigo, PsyD, a psychologist at Montefiore Medical Center in the Bronx, New York, USA. Women are so used to multitasking and always have so many balls in the air, it's easy for us to turn our energy toward supporting others without focusing on ourselves. But if we don't take time just for us, we'll become depleted.
This bookazine is published by Universal Media Co – The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.
- Year Published: 2023
- Size: 230mm x 297mm
- Pages: 160
- Material: Made from premium quality paper