Smart Food Ideas - Mediterranean Diet

About

Long-term studies have shown that people who adhere to the Mediterranean diet and lifestyle have a lower risk of developing diseases like diabetes, tend to live longer and age with grace. Here's what eating and living like a Mediterranean means and how you can adopt these principles no matter where you live.

This bookazine is published by Universal Media Co – The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.

Additional Information

• Year Published: 2022
• Size: 230mm x 297mm
• Pages: 160
• Material: Made from premium quality paper