Smart Food Ideas: The Power of Plant-Based

The case for plants keeps getting stronger and stronger, as leading health experts and organisations recognise the benefits of shifting toward a more plant-based way of eating. And as the impact of climate change becomes an increasingly daily reality, environmental experts also urge that we eat more plants and fewer animal foods to use our land and water resources more sustainably.

Peek inside…

• 7 ways to eat more vegetables and how to maximise your protein intake.
• How eating fruit and vege in its natural form may improve mood.
• Plant-based meal plans
• And much, much more.

Additional Information

Size:  220mm x 300mm

Pages: 130

Material: made from premium quality paper