WellBeing Mindfulness 101 Cover
WellBeing Mindfulness 101 Bookazine
WellBeing Mindfulness 101 Bookazine
WellBeing Mindfulness 101 Bookazine
WellBeing Mindfulness 101 Bookazine
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WellBeing Mindfulness 101 Bookazine

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Welcome to what will be a life-affirming exploration and guide into the world of mindfulness. 

If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice.

Inside

  • Origins of mindfulness: Hinduism, Buddhism, Yoga
  • Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation
  • And so much more!

Additional Information

Year published: 2021

Size: 220mm x 300mm

Pages: 120

Material: made from premium quality paper