WellBeing Soul Colours - Mindfulness Colouring Book 2020 cover
WellBeing Soul Colours - Mindfulness Colouring Book 2020 preview 1
WellBeing Soul Colours - Mindfulness Colouring Book 2020 preview 2
WellBeing Soul Colours - Mindfulness Colouring Book 2020 preview 3
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WellBeing Soul Colours - Mindfulness Colouring Book (2020)

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In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations. The process of sitting down to spend time colouring is in itself a type of meditation, allowing you to suspend thoughts and focus on the task at hand. Colouring has been shown to alter heart rate and brainwaves in ways that reflect reduced stress and anxiety. Colouring can also facilitate the replacement of negative thoughts with positive ones and this is enhanced by “meditating” on an uplifting word as you colour.

Additional Information

Year published: 2020

Size: 210mm x 297mm

Pages: 96

Material: made from premium quality paper