WellBeing Soul Colours - Positivity Colouring Book
In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations. The process of sitting down to spend time colouring is in itself a type of meditation, allowing you to suspend thoughts and focus on the task at hand. Colouring has been shown to alter heart rate and brainwaves in ways that reflect reduced stress and anxiety. Colouring can also facilitate the replacement of negative thoughts with positive ones and this is enhanced by “meditating” on an uplifting word as you colour.
This bookazine is published by Universal Media Co – The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company.
- Year Published: 2020
- Size: 220mm x 300mm
- Pages: 96
- Material: Made from premium quality paper