WellBeing: Your Sleep Coach

Do you sleep poorly at night? We’re here to the rescue! In this special-edition WellBeing bookazine, we address this common health and social problem with solutions backed by by the latest sleep science. Our purpose is to explain the research and provide you with the tools to improve your sleep habits.

Sleep is one of our most underestimated health and wellbeing aids. The fact that all creatures sleep – a third of our lives is dedicated to the practice – shows how vital it is. We take a fascinating dive into what the latest science reveals about what actually happens within our body when we’re off in the Land of Nod. Trust us: you won’t view bedtime in the same light again!

The main takeaway: too little sleep is associated with a greater risk of several chronic health problems.

Peek inside…

• Improving our understanding of sleep.
• The connection between nutrition and slumber.
• Soothing stress and distress to improve sleep.
• And much, much more.

Additional Information

Size: 220mm x 300mm

Pages: 138

Material: Made from premium quality paper